Masterclass, 4th October, 2023, 10.00 to 13.00 BST Using relaxation techniques within positive and coaching psychology practice. Prof Stephen Palmer PhD FISCP & Dr Siobhain O’Riordan PhD FISCP Research highlights the effectiveness of relaxation techniques to reduce stress and anxiety, blood pressure and heart rate. The techniques are relatively simple to use within positive and … Continue reading Masterclass 4th October, 2023