Masterclass Title: Managing Complexity and Change with Self-care and Compassion
Dr. Rachael Skews
Date: 7th October, 2021
Masterclass booking (ISCP Members can obtain a £10 discount using the booking code: ISCP2021)
In this session, you will learn about how self-care and compassion are essential to successfully managing complex situations and navigating change. In the uncertain world we have been living in since the global covid pandemic, managing complexity and change has been increasingly important. This session will draw on acceptance and commitment theory to show how self-care, compassion and acceptance can buffer the negative impact of uncertainty and change. This is not only important for our clients, but also for us as practitioners. The session will provide techniques that can be used by practitioners for themselves and with their clients.
Dr. Rachael Skews leads the health coaching team at Headspace Inc. Rachael is passionate about helping people to live their best life by improving their health and their connection with things that bring meaning, purpose and joy to them.
Prior to joining Headspace, Rachael was an academic at the Institute of Management Studies (IMS) at Goldsmiths, University of London where she ran the MSc in Occupational Psychology and PGCert in Coaching programmes. Her research interests are: coaching psychology; health, wellbeing and performance; contextual behavioural science; and workplace psychology. She has a particular interest in behaviour change through coaching interventions and exploring the processes of change in coaching.
Before joining the IMS as an academic, Rachael worked in business consultancy with a range of clients from industries across the private, public, and third sectors, both in the UK and internationally. She has extensive business-to-business commercial experience in the human resources and talent development sectors.
Rachael is a chartered psychologist with the British Psychological Society and a Fellow of the Centre for Evidence Based Management.
Masterclass booking (ISCP Member £10 discount Code: ISCP2021)